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Hypnosis works well using deep breathing and visualization techniques. The human brain is a mass of nerve cells. Your sense organs (eyes, ears, nose, and hands) convert signals from your environment into nerve pulses. These nerve impulses feed into areas of your brain to create your own experiences or environment.

The power of the mind is unlimited, it is a straight forward system based on your own thoughts. Using the power of your own thoughts and creative imagination, neuro linguistic programming, and guided imagery, is an effective tool to create permanent changes in your life.

Hypnosis has become widely accepted, even in western medicine. No longer is it seen as hocus pocus or mind control. People are recognizing the benefits of the mind body connection. Hypnosis uses the power of your own mind to refocus your emotions and feelings, so change comes naturally. Many of the programs that enhance intelligence, education, or skills involve the use of hypnosis, guided imagery and neuro linguistic programming.

 

Guided imagery: Using your imagination with mental images or thoughts to create a powerful reality.
If you imagine something vividly in your mind your body will respond as if it’s happening.
Try this……………….

Close your eyes and imagine or think about a lemon in great detail ~ its shape, color, citrus smell, texture of its peel, imagine slicing it open, and notice the difference in the colors. Now take a bite of the lemon and feel the juice squirting into your mouth.

Or…………… Stare with your eyes open at the half of the lemon and image taking a bite of this sliced lemon. Many people salivate just at the thought of biting into a sour lemon.

 

Guided Imagery induces relaxation, promotes stress reduction, and helps the mind effect positive, powerful changes in the body.  It is a visualization technique in which the focus is on positive mental pictures, that stimulate the brain in a way that affects the endocrine and nervous systems, which can lead to improvements in immune system functioning.  There is evidence that guided imagery can lower blood pressure and stimulate the activity of the immune system.

 

Neuro Linguistic Programming: Is the science of how the brain codes learning and experience. This coding affects communication and behavior. It affects how you learn and how your experience the world around you. It is a key to reaching and achieving your reality perceptions. A paradim of how the brain works (neuro), and about how language interacts with the brain (linguistic). Neuro-linguistic programming is an interpersonal communication and approach to psychotherapy. It was created by hypnotherapist Richard Bandler
and linguist John Grinder in the 1970s. NLP is an art and science of effective communication that addresses the mind, body, and spirit. The human brain has a limitless capacity to learn, unlearn, and relearn—in other words to reprogram itself.

Results have proven that NLP techniques reinforced by Hypnosis/ Hypnotherapy techniques are the best processes for creating fast and longlasting change in a person's life. These techniques can be used for improving medical conditions, for personal growth such as in communication, business and creative arts performances, for eliminating addictions, fears, phobias, and panic attacks.